So, why do we run? Or exercise? Or walk?
It might be because our brains need it.
Results of various studies announced this week emphasize this point – that physical exercise, whether it being running, walking, yoga, dancing – actually helps stave off the onset of dementia. The outlook for those 85-years of age or older is not good, as more than half suffer some form of dementia. So, anything to help keep the memory intact is good.
The studies show that it doesn’t take something like running the Boston Marathon to help. Just moderate forms of aerobic exercise helps. Neuroscientist Art Kramer said exercise, moderate exercise just 45 minutes a day, three days a week, helps increase the volume of the brain in those studied.
Other mental exercises also help with us retain memory. If you do crossword puzzles, then do something different. Try Sudoku. Try a new book club.
Try learning a new language. Try to learn how to play an instrument.
Basically, that’s what we can do to help our minds – exercise it mentally and exercise our physical bodies.
With that “in mind”, the Hays Free Press and a group of willing participants are working on our Healthy Living program, which was introduced in April’s All Around Hays. Participants will work on all aspects of their health – and blog about it on our website.
Follow along as they talk about healthy eating, healthy exercise, and a change in attitudes.
A toast, then. “To your health!”
