National Nutrition Month is a great time to learn about older adults’ changing nutritional needs and the eating habits that are important to healthy aging.
March marks the observance of Save Your Vision Month, a time dedicated to raising awareness about the importance of eye health and encouraging proactive steps to preserve our sight.
HHSC Age Well Live Well Coordinator There are many ways we take care of our health, from eating healthy foods and moving our bodies to visiting the doctor for annual exams. But social connection is one aspect of aging and living well that is often overlooked.
Having candid conversations on aging can help us plan for future needs and help ensure we age and live well. Taking time to discuss with family and friends our hopes and dreams for the future can make the process easier. It may seem challenging to talk with family members and friends about aging, but it’s important.
HAYS COUNTY —
